We bring out the athlete within

Programs

We bring out the best in each of our members unleashing the athlete within

Expert Staff

We bring out the best in each of our members unleashing the athlete within

Exercises

We bring out the best in each of our members unleashing the athlete within

Class schedule

We bring out the best in each of our members unleashing the athlete within. Our world class coaches are deeply committed to empowering members to achieve their fitness goals. Our programs are based on proven results that challenge participants to go that extra mile.

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780

Programs

We bring out the best in each of our members unleashing the athlete within

290

Workouts

We bring out the best in each of our members unleashing the athlete within

978

Exercises

We bring out the best in each of our members unleashing the athlete within

Programs

We bring out the best in each of our unleashing the athlete

Marathons

We bring out the best in each of our unleashing the athlete

Presses

We bring out the best in each of our unleashing the athlete

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Triathlons

We bring out the best in each of our unleashing the athlete

Squats

We bring out the best in each of our unleashing the athlete

Push ups

We bring out the best in each of our unleashing the athlete

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Expert trainers

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Trainer

John Borgen

Superstrong former athlete with numerous fitness and health awards with 7 published books on Crossfit lifestyle

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Trainer

Ramon Alvarez

Superstrong former athlete with numerous fitness and health awards with 7 published books on Crossfit lifestyle

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Trainer

Lisa Buffordson

Superstrong former athlete with numerous fitness and health awards with 7 published books on Crossfit lifestyle

CHECK OUT OUR SCHEDULE

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 - 10:00
Crossfit
Robert Almat
Aerobics
Ashley Zell
Power Lifting
Benny William
Crossfit
Robert Almat
Power Lifting
Benny William
10:00 - 11:00
Crossfit
Robert Almat
Power Lifting
Benny William
Crossfit
Robert Almat
Aerobics
Ashley Zell
Crossfit
Robert Almat
Power Lifting
Benny William
Crossfit
Robert Almat
11:00 - 12:00
Aerobics
Ashley Zell
Crossfit
Robert Almat
Power Lifting
Benny William
Aerobics
Ashley Zell
12:00 - 13:00
Aerobics
Ashley Zell
Power Lifting
Benny William
Aerobics
Ashley Zell
Crossfit
Robert Almat
Crossfit
Robert Almat

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 - 10:00
Crossfit
Robert Almat
Crossfit
Robert Almat
10:00 - 11:00
Crossfit
Robert Almat
Crossfit
Robert Almat
Crossfit
Robert Almat
Crossfit
Robert Almat
11:00 - 12:00
Crossfit
Robert Almat
12:00 - 13:00
Crossfit
Robert Almat
Crossfit
Robert Almat

Monday

Wednesday

Thursday

Friday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 - 10:00
Aerobics
Ashley Zell
10:00 - 11:00
Aerobics
Ashley Zell
11:00 - 12:00
Aerobics
Ashley Zell
Aerobics
Ashley Zell
12:00 - 13:00
Aerobics
Ashley Zell
Aerobics
Ashley Zell

Monday

Tuesday

Thursday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
09:00 - 10:00
Power Lifting
Benny William
Power Lifting
Benny William
10:00 - 11:00
Power Lifting
Benny William
Power Lifting
Benny William
11:00 - 12:00
Power Lifting
Benny William
12:00 - 13:00
Power Lifting
Benny William

Tuesday

Wednesday

Thursday

Saturday

No events available!

CROSSFIT STUDIO’S GALLERY

WHAT THEY SAID ABOUT US

Choose your monthly plan

Bridge crossfit monthly plans

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Gym Equipment / Shower

Gym Equipment / Shower

Gym Equipment / Shower

Gym Equipment / Shower

Personal Locker

Personal Locker

Personal Locker

Personal Locker

Personalized Nutrition / Excercise Plan

Personalized Nutrition / Excercise Plan

Personalized Nutrition / Excercise Plan

Personalized Nutrition / Excercise Plan

365/7/24 Available Entry

365/7/24 Available Entry

365/7/24 Available Entry

365/7/24 Available Entry

Dedicated Trainer

Dedicated Trainer

Dedicated Trainer

Dedicated Trainer

Or create your own plan

Gym Equipment / Shower

Personal Locker

Personalized Nutrition Plan

365/7/24 Available Entry

Dedicated Trainer

$350
PER MONTH

Create your own custom fitness plan & reach your goals

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Call us and get a 1 free class anytime you want

Contact us now

Woww Cross
40 Sandown Road Rondebosch 7700
example@yoursitename.com